eat yummy food but make sure it's not too much. eat protein in the morning because it'll tone down your hunger later. lunch should be your biggest meal and dinner should be your smallest. just control the amount you eat and don't eat when you know you're full because it's going to waste or you just still want to eat it.
never leave the produce section LOLz. except for doing to the dairy aisle to get orange juice and soy milk.
When I go to the grocery store I ALWAYS go towards the produce aisle first. pick of a wide variety of fresh vegetables and fruits. go to the grain section and pick up brown rice and a couple cans of organic black beans. get rid of all the junk in your house. that includes junk food,candies,non organic dairy, and non organic meats so you aren't tempted.
When I have a sweet craving, I satisfy it and have a mini So delicous dairy-free ice cream sandwich, and some fruit. when craving meat, I go for beans. I actually no longer crave meat since I hadn't had it in a while. instead i crave beans,
Don't eat highly processed foods, Eat foods high in fiber and low in fat and a glass of red wine daily for the antioxidant properties in RED wine. Simple!
Being vegan is really healthy. There are ton of subsititutions for like ice cream or pizza that is really healthy
I think the best thing you can do is go vegan
Many people go vegan for health reasons alone
healthy food sucks. taste nasty. but you eventually just get used to it.
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