Anyone know of a healthy eating plan that will help you lose weight?

Breakfast:

Lunch:

Dinner:

Breakfas't: cereal or toast with 1/2 a cup of milk

Lunch: Sandwich or pita bread with tuna or ham and salad

Dinner: Any meat, Palm sized portion, with alot of steamed veggies

2litres of water a day

http://choosediet.blogspot.com/

Cutting down carbs and eating 3 apples a day help.Also spend 1/2 hr on the treadmill or any form of exercise.Within 2 weeks u see results-i did.As for the diet plan..

Bfast-cereal bar or cereal or muesli with 1 cup milk or fruit juice.Or u can have an apple or banana.

Lunch-salad or sandwich. Yogurt with fruits.

Dinner-Grilled meat/seafood with vegies.Mashed potato.Boiled egg.

Its good to drink chinese tea or green tea.If you feel hungry now and then, have some fruits.Or munch some nuts.

You could start out with a Piece of Whole Grain Toast with butter spray, and some yogurt.

lunch you could eat a turkey sandwich on whole grain bread, with lettuce and tomato, and a slice of reduced fat cheese, and maybe a granola bar, or a side salad.

for a snack try some mandarin oranges

then for dinner, maybe have some vegetarian spaghetti, with whole grain pasta. whole grains help manage weight.

drink a ton of water. I mean like 10 bottles a day.

and for a late night snack, have some dry cereal like multi grain cherrios.

I eat anything and everything, but I vomit every time I eat. not really appealing or healthy, but at least I don't gain weight. and i love to eat, I can't eat like that menu i just suggested, but that's a menu from my nutritionist.

I eat nothing but nachos, ice cream, taco's, everything bad, and weight about 109 lbs.

I strongly recommend talking to your doctor. I was several hundred pounds overweight and my doctor prescribed a drug known as Phenteramine. It takes the hunger away when you are not actually hungry. He also suggested eating and exercise patterns. I have drooped 160 pounds so far. Just remember to be patent. It is extremely dangerous to loose weight to quick. I have only lost on average four pounds per week.

bfast: 2 egg whites w/ low fat cheese, wheat toast

lunch: spinach salad w/ any veggies you want: cucumbers, green peppers, tomatoes, etc, fat-free or low fat dressing; vinagerettes are great; yogurt

dinner: grilled chicken breast marinated in light italian dressing, whole wheat rice, and steamed veggies (carrots or broccoli are my favorites)