I don't believe in dieting per-se I just avoid certain foods and eat as much as I want of all the good stuff...fruit veg nuts seeds chicken fish etc etc......
The last 6 weeks I have steadily been losing a couple of pounds a week...then the last week I folded and ate everything in sight...oops! I am only human...lol..
So I got back on my healthy eating plan today and gingerly got on the scales to see the 'damage' and was astonished to have lost another 3lbs??
WHY?
My routine had been exactly the same exercise wise and I dont drink and am not dehydrated.....nor do I have hormonal fluctuations.
Thanks
D :-)
This answer has no scientific basis, but comes from personal experience, as I have been in yo-yo diets for most of my life. I noticed that whenever I stopped dieting and resumed eating "normally", I lose a few more pounds in the succeeding weeks. I am guessing that this is the latent effect of dieting, but it does not last long. I am also guessing that if dieting has latent effects, so does overeating. Good luck!
You are consistently burning weight when you are on a good diet. Taking off a day or so is actually a good thing.
The best way to eat is to incorporate a "free" day once a week. A free day is 1 day out of the week where you give yourself permission to eat whatever and as much as you want.
Its a mental thing to let yourself enjoy what you love at least 1 time a week. and will make your lifestyle (not diet) much easier and healthier.
it all depends on your activity levels, sleep patterns, medication. etc
it is possible that your metabolism is boosted from so much eating.
I expect the additional calories gave your metabolism a boost. It wouldn't continue to have a beneficial effect, though!
this is because u eating wat ur body craves and it tricks the brain for u to lose more weight gud luck
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