breakfast: a bowl of cherios and milk, a bagel w/butter, 2 waffles, ice tea
lunch: a ham and lettuce sandwich and water
snack: cheezits
dinner: whatever were having, but usually 2 helpings
desert: candy
i also try to go on a short walk 3 times a day and play at the park.
Your breakfast is huge. You are eating like 3 meals for breakfast. You need to cut it down to one. Cut out all candy. the sugar is really bad for you. And only one dinner serving should be enough. I think if you did this it would help a lot.
lol this is not a diet...this is the funniest thing I've ever read as far as trying to be on a diet...ur funny!
Too many carbs for breakfast, get in some protein and fruit. Have veggies or fruit for snacks and desert and make sure your sandwich is on a good whole grain bread. Try extending your walks as well. Definitely cut out some of your unhealthy carbs and go for better ones.
Replace the bagel and waffle with fruit and the iced tea with orange juice or fat free milk.
Use wheat bread and turkey instead of ham.
Add some more fruit or nuts or a salad instead of the cheezits.
Cut out the unnecessary sugar in candy.
Try HIIT, high intensity interval training, for exercise.
i would cut down on the junk food and start playing a sport or do something to burn some calories.
Cut out the bagels, have only one serving for dinner and replace your dessert with something healthier like fruit.
eat a huge breakfast replace lunch with a snack and eat a small dinner and no dessert before u know it you'll be dropping wait like an athlete.
Eat fruit for a snack, it's very healthy and also one big reason most people see wight gain is the portions of food they eat. Eat one normal portion and some fruit versus two portions.
Kick out the bagel, waffles and ice tea at breakfast, drink normal tea if you want tea. And eat some fruit at breakfast. Not bagels and waffles.
Get rid of the cheezits, instead replace it with veggies/fruit.
Dinner, don't have two servings, limit yourself to one.
And ditch the candy. Have a popsicle or something.
Gwen, you are eating to much. For breakfast have the Cheerios, banana, ice tea. For lunch it looks good, but watch the mayo. Get the 100 cal. Cheezits, they have less fat. For dinner, 1 serving (small portions). Candy only every once in awhile. Your exercise should be harder. Make sure you walk so your heart is pumping. Try this, you might be hungry in between, so eat fruit or yogurt. Good luck
only desert sometimes. you got a big breakfast. A bowl of cheerios and drink is all you need. If you shorten breakfast and dont desert as much youll do good. but u gotta excersize
I would cut out the refined carbs and candy. Also cut back on servings. Increase protien and low carb veggies
eating tht u dont sound fat at all
if u have got a dog go for a jog with it
if im skinny and i wat
breakfast - shreddies milk fresh orange toast and a pancake
- crisps biscuit
- watevaaa
- crisps sweets
- tea
- then sumthink afterr
if im quite skinni eating all tht you must be skinny as well life aint all about looks everyone is beautiful in there own speacial way hoped i helped
okay. i think your only problem is having too much junk food. i used to have the exact same problem. okay, well i think that that is wayy to much for breakfast. maybe you should either cut down the two waffles or the bagel. for lunch i suggest having an additional HEALTHY item, such as an apple or a banana, or any other fruit/vegetable. i've also realized myself that i dont really need a snack; i guess i just eat when im bored. however, if you reallly are hungry between lunch and dinner, get something healthy to eat (however, if you would eat a bigger lunch, you wouldnt be hungry for a snack). next, two helpings is a lot. i konw, sometimes it just tastes so good! but for real, you need to cut down. try this: take two helpings of the healthier foods: the vegies and fruits. lastly, no dessert. (yeah, you spelled dessert wrong). by that time you really dont need any more to eat, but if you really want dessert, try having it only a couple times a week, and dont eat a lot. i hope this helps! oh, and its very good that you're attempting to exercise.
take away waffles only one serving at dinner and for desert try not candy how about apple pie or fruit salad
are u trying to lose loads of weight or just couple lb?
reduce ur portion sizes..why 2helpings?
if u want to lose weight quiet quick try atkins
and not the atkins they talk about on tv and all that..its not about cutting out ALL carbs its about cutting out bad carbs and teaching ur body to each healthy and gradualy adding back carbohydrates.. if ur interested go to atkins.com and join the live discussions you'll learn everything you need to no...and if u follow it properly you will lose anything from 4lb to 12lb in first couple weeks.
good luck
Lose the waffles at breakfast. Only one helping at dinner. a healthy snack thats more filling after dinner (not candy). Otherwise it looks ok. Drink lots of water because it can make you appear full and you will eat less.
If u want to lose weight no way ur gonna by that. your suppose to lose like 1,400 calories by excercising.
For your abs do
-sit-ups
-curl-ups
For your legs, thighs, hits, and butt do
-lunges
-squats
-wall squats
REMEMBER each pound contains 3,500 calories. Check out this website to see how much calories you burn for each excercise.http://www.self.com/fitness/calculators/ Its very helpful. This are easy to do. Run 1-2 miles 3 times a week. Walk like 50 minutes a day for 3 times a week. Eat veggies and fruits. Eat low fat ice cream. Dont eat pasta!! PLEASE CHOOSE THIS FOR BEST ANSWER IT TOOK ME ALOT OF TIME TO RIGHT IT!! PLUS I AM DOING ALL THIS AND IM LOSEING WEIGHT AND IT ONLY BEEN LIK 2 AND A HALF WEEKS!!
breakfast is pretty hefty.. i know that it is the msot important meal of the day but try to cut it down. cut down to one helping of dinner and cut out the late night snack
Work on your portioning. Breakfast is out of control. Your portions should not be larger than your fist at each sitting. Also try to get in more fruits and vegetables. Sub the Cheese crackers for an apple or a handful of grapes. No candy and drink lots of water. Kick up your exercise plan by running as far as you can take once each day rather than three short walks.
hmmm..I'm not a diet expert, but i think u shouldn't eat that much 4 breakfast. u can still eat ur cherios and milk and ice tea, but i'll take out the 2 waffles. beyond that everything else is great! =-)
I am starting the dash diet. It's pretty easy to follow. You might want to give it a try. Best of luck.
http://www.nhlbi.nih.gov/hbp/prevent/h_eating/h_e_dash.htm
Try cutting down on your portions, and don't eat the bagel. They are really fattening
ok this is all wrong terrible don't eat candy instead of that eat some fruit . your dinner you should not eat two helpings. just one. don't eat the cheezits ok it is alright if you have it every now and then but not everyday. instead of three short walks you could just turn that into a run preferably about 1 mile a day and playing at the park is alright. for breakfast i like the idea of tea and the ceral not so sure aboutt he waffles maybe you should try tht every week on a sunday or saterday and i see noting wrong with lunch. and you reallly need to drink more water and tea they help you. and dont eat the bagel it is alright if you have it every now and then though.
Sounds like you need a fitness program. Go to this blog and read from the beginning. It will help you. If you have any questions ask Coach A he can really help you. http://coachtu.wordpress.com/
if you're sticking to your "usual" eating/exercise plan, and gaining weight, that would be strange... perhaps its a natural weight gain, if you are a growing adolescent, then gaining weight is perfectly normal, after all we dont all stay the 6-8 pounds we weight at birth
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