Meal 1 -
2 cabbage rolls stuffed with egg,lean ham,tomato,
onion,zuchinni,capsicum mix (added herbs and spices)
Meal 2 -
1 x small banana, 300mls skim milk, 100mls of low fat plain yoghurt, 1 x tbspoon honey.
Meal 3 - 1/2 chicken breast (grilled skin off) with 1cup homemade waldorf salad
(apple,celery,almonds,cabbage,cider vinegar,yoghurt)
Meal 4 - 90gm tin tuna, with raw energizer salad homemade (brocolli, cauliflowr, tomato,celery,beetroot,mushroom,
cabbage, pumpkin & sunflower seeds, extra firm tofu)
Meal 5 - 1 slice Watermelon cooked on griddle with pepper, with topping of 1/4 cup of ricotta & teaspoon honey..
Drinks - water & green tea (if I'm craving a fizzy drink I have carbonated mineral water with a sqeeze of lemon or lime juice)
I have tried to include most healthy foods, but If I can include/substitute anything please let me know :)
The real trick is not simply in designing such a plan (a difficult task in itself which it looks like you've done a great job with) but sticking to it. Keep in mind that too much food repetition may actually bore you, so pick things you really like to eat.
Also, don't forget the exercise. I'm a HUGE fan of walking, and I tend to walk very quickly and usually of distances of about 2-4 miles or so without much interruption. Walking is a great way to burn up calories and grow some muscle.
I hope it works out for you.
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yes, you can follow the steps mentioned in this link to lose weight http://healthtreatments.blogspot.com/2007/06/steps-for-losing-weight.html
Sounds like a very balanced plan you've come up with, the occassional splurge isnt bad for you - you may even want to try homemade pizza since it sounds like you are into a lot of vegetables. Making pizza homemade is a good way to cut fat / oil out of take-out pizza.
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