Where can I find a healthy diet meal plan? Don’t care about losing weight, only eating for good health.?

Every internet search I try produces a host of sites about losing weight or calorie counting or gives ideas on how to eat healthy. I want a list of simple healthy meals I can use to create a meal plan, or even a healthy meal plan already made. What I’m looking for is a plan that says, “Hey, here is a list of meals you could eat every day for a month a be healthy.”

go to www.self.com and sign up for their self challenge...you don't really have to do anything, but its free and they will give you some menus of good food!

Ediets.com is a great site to go for this. It lets you put how many calories you want and what you are looking for and it plans your meals for you including recipes.

Try the Canada food guide. It will tell you exactly how many portions of each food group you should be eatting each day in order to stay healthy. Cheers

foodguidepyramide.gov I think is the right web site. or type Food guide pyramid into a search engine

Go to a bookstore they should have many good books on nutrition. My son is a trainner, he says lay off the red meat and pork, also eat fresh vegetables or frozen ones. If you use can vegatables rinse them well to get rid of the salt.

I go to weight watchers and not only does it help with weight loss but it teaches healthy eating habits, and gives Tons of ideas about how to eat healthy and ideas for great meals.

There are alot of people in the class who have lost only 10 pounds, and are now at their goal weight and go to the weekly meeting to maintain and keep healthy eating habits.

It's like a weekly nutrition class.

Other then that, I could suggest some great cookbooks for you. If you only cook out of those cookbooks, you will be healthy and happy and eating well for life. Eat Shrink and be Merry (as well as Looney spoons and Crazyplates.)See link.