I am on a healthy eating plan and i workout regularly.. how come im not losing weight?

i want to lose eight soooo badly!!! it crazy. im so fat and i want to be ready for a bikini. whoch i am soo not right now.

i eat 1200-1400 cal a day

i do a sationary bike everyday like 30 min burning 400 on it. and pilates.which i eard lengthens ur lean muscles and all that.

should i go on a more strict diet?????

should i only have 6 meals a day. or can i just eat whenever im hungry but still make sure is healthy. small portions and 1200-1400 cals.??

dnt tell me to runany thing but that.. i cant anyway. but i really want to lose weoght on my legs. i cant spot reduce i kno... but does bikining really tone my legs ? and its cardio so must burn fat.

idk i lost like 2 inches off my tummy but nothing on my legs :[[


I'm not an expert but if anything, you should probably do more excercising. Try walking, this is the best way to burn calories and also not be bored.

Yes biking tones your legs. Keep in mind muscle weighs more than fat so the scale may go up or just not change but that doesn't mean your not losing weight. You need to base it on how your clothes fit. Maybe take a picture of yourself (front, back, side) and be sure to show your body in it so wear a bikini or underwear and then take another picture about a month or so later wearing the exact same thing and then see if you see a difference. Don't base it on the scale since your doing pilates and using a bike your building muscle which like i said weighs more than fat. Your diet sounds fine.

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