weight watchers helped me tremendously.
Hiya, this has worked really well for me over the past couple of months and i have lost 10 pounds.
breakfast:
cup of special K regular/chocolate delight with non fat milk
danone light and fit yogurt (whatever flavor you like best)
Snack:
Part skim mozzarella cheese stick (sargento brand is great)
Lunch:
tuna sandwich made with 2 slices of whole grain bread, for the filling one small tin of tuna mixed with a teaspoon of light mayo, a squeeze of lemon juice and a sprinkle of pepper. if you dont like tuna, a slice of low fat cheese with some tomato is great.
1 Apple
1 sugar free chocolate jello cup (they are yummy and only 40 cals)
Snack: sugar free fudsicle/another sugar free jello
Dinner: grilled chicken breast with fresh steamed brocolli and 1/2 cup of brown wild rice.
i hope this helps!
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