Will eating what I like one day a week affect my weight loss?

I have just started an exercise and healthy eating plan to lose weight. This week I lost 2 kilos. Im going to the gym 5-6 days, an hour each time sometimes cardio, pump classes, weights etc and eating healthy. Would having a free day on Sundays eating what I want affect my weight loss?

Not really!

Just be reasonable!

That might work, and help you loose more wait,

on health and diet sites I've heard that shocking the motabalism by eating something your body is not used to eating all of a sudden, can actually make you loose more weight than the usual.

So suddenly eating what you want one day a week might help!

Try looking at some food and diet website. They may also be able to give you a few tips.

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com

Good luck and stay focused = )

You need to eat. Everybody needs to eat. If you only eat once a week, then you crave and eat more once you eat again. So, start eating each day again, but eat the right foods. Everything else that your doing like the gym is fantastic. GOOD LUCK!

depends on how much you gorge. if its just for one meal then it might not as long as you eat healthy the rest of the week. but i cant say id recommend it.

yeah, if you like fast food 'cause it's garbage.