Whats a healthy daily eating plan?

what can you eat daily to lose weight and be healthy. Where can i get a eating plan so i know what to eat through the day.

rice && salad -x

generally things like fish, salads, pasta, rice and meats such as poultry you can eat. stay away from chocolate, crisps or anything fried. there is not really a hard and fast rule however as most things done in moderation usually does no harm especially if you combine it with exercise which help burn the calories.

drink plenty of beer eat loads of sweets and go to the chippy everyday