Can you lose weight eating like this?

This is my healthy eating plan for the 7 week school holiday:

Breakfast: Fruit or Toast

Lunch: Sandwich

Dinner: Stirfry without rice

I'm also doing an hour of running at night along with 30 pushups and 10 situps, along with 1 hour of tanning (front and back)

I plan to do this throughout the whole holidays with barely eating any junk food and i was wondering if i could lose 10kgs with this and make a radical appearance to my face/body.

What do you think?

You should eat more protein in the morning: peanut butter, eggs, meats, etc. Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) do serious damage to your health. It makes you tired all the time and hungry. It releases insulin which stores all the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released. Try for 3 days to eat nothing but meat, eggs, cheese, mayo, butter (all you want - make a big batch of deviled eggs) after that you can add in green vegetables. You will lose more fat eating protein and fat (don't eat protein alone) than not eating at all.

Of course you are going to lose weight. But i suggest you should eat a snack between lunch and dinner. Like an apple, banana, any fruits or vegetable. You should at least eat 5 portions of fuits or vegetables. And another thing, if you want to eat dinner, eat it before 7:00pm, After that time you should eat nothing bu you can drink water.

Good luck on losing weight!

well .. yes this is gonna help you to lose a good amounts of fat ... and wieght ...

but you just need to keep going on it for a steady period ... and hopefully you'll lose those 10kg

there are a lot of exercises that you can do to tone your body. you can't lose fat from 1 area .. but you can focus on working on the areas you need to tone up more ..

visit this blog .. you'll find a lot of helpful tips and information and a lot exercises that you can do at home .. flat-stomach-tummy.blogspot.com

Good luck

hey No NO dont eat like that u r going to STARVE to death ok?

Eat like chocolate chips gummy bears every 2 days thats what i dont do ok eat like lots of rice or something just dont starve who cares bout weight and look u just want attention HA

it depends on height and weight with how much and how fast you will loose it but....if you work on averages 1kg a week would most likly be a definant

i completely agree with loka and u should drink water all the time