i eat 3 meals a day, cause when i snack i gain weight.
Breakfast: healthy smoothie (2 servings of fresh fruit like a medium banana, and 1 serving low/non fat dairy like 1 cup of low fat or skimmed milk ORR 6 ounces of low fat or skimmed plain yogurt)
Lunch: grains and fresh veggies
1 serving healthy carbs (1/2 cup boiled brown rice OR 1/2 cup whole wheat pasta...) and fresh chopped veggies with squeezed fresh lemon
Dinner: 1 serving lean white meat (3 ounces of white meat tuna in water ORR medium piece skinless grilled chicken breast)
and a bowl of steamed veggies like broccoli and zucchinis
* i dont eat after 7pm + i drink lots of water
Exercise: 30 min cardio everyday!!
* and
thats too little! you should eat more especially breakfast as it is the metabolism boost meal! you need some protein at lunch too XX
yes, it is very healthy. Although I am worried because if you would like to keep the weight off it is not advisable to completely leave out treat food (as long as you dont go overboard). Maybe a cup of tea/coffee with a biscuit or something, this is what I do, and it helps keeps me satiated. Otherwise I just think about it for the rest of the day.
Also if you get hungry in between meals eat a handfull of almonds, they are high in fibre and will keep you feeling full for longer.
your diet seems to be quite healthy . You can also try GM diet specially designed for General Motor employees. You can find the details in google search by typing GM diet. If you follow the diet you can lose upto 3-4 kgs in a week.
Just make sure you exercise off more calories than you eat. I work out 2 hours a day.
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