something easy is just keeping track of your calories and checking out some of the fitness class' at the gym. Find something you like so you will stick with eat. Diet and exercise work together. Remember the point to losing weight is to burn more calories than you eat. Check out the calorie needs calculator and have at it.
http://healthresources.caremark.com/topic/cooltools
It's very hard to design one for you, but you could try by seeing how many calories you eat in a typical day, then eat maybe 15 to 20% less(about 4/5 of what you normally eat, do not starve yourself). As for exercise, for purely weight loss purposes if you aren't trying to bulk up, try maybe half an hour of cardio every other day and high repitition lifts with lighter weight. If you start to exercise a lot more though I would not eat any less than you are eating now. The thing about cutting back on calories by 15 to 20% is assuming you are barely changing your exercise habits. Also, eat at bare minimum three meals a day, though 5 or 6 smaller meals is best. Don't set unrealistic goals and stay dedicated, and you should look forward to seeing great results :)
Go to http://www.calorie-count.com and sign up for a free account there. That stuff is so fun and it helps a great deal in managing your weight/health.
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