I walk/jog 1 mile every other day, and lift about 5 pound weights on each arm for about 30 minutes each (1 hour total) once a week. This is all I can really think of doing on my budget (no gyms in other words) and my arms kill me after the weight lifting.
I eat 1 egg cooked in no butter, on one piece of american cheese, and an english muffin for breakfast. Baby carrots and celery sticks until supper, and supper is on a heart healthy recipe.
Except, I'm not losing weight. What more can I do?
in order of priority:
1. 3-4mi. per week isn't enough, try at least 3-4 each time, you shouldn't stop the whole time and keep a good steady pace, you're not pushing yourself hard enough.
2. you'd be much better off lifting 50lbs. for three minutes than lifting 5lbs. for 30min. Obviously I don't want you doning 50lb. curls, but take it up a bit 20lbs probably (I know money is tight, I understand TRUST ME) you shouldn't lift arms more than 12-15min. total. And 2-3X a week will do much better. There are many great exercises you can do with a pair of dumbells. look up:
squat and press
shoulder press
dumbbell bench press
flys
snatches
etc... plenty of them out there
you need to work more muscles, more weight, harder work, less time.
3. Diet, I don't think your eating enough, count your calories for a day or two, there's plenty of sites out there to do this. make sure you are getting 12-1500 cal. a day at a minimum.
take the intensity up, push yourself, and you'll get where you want to go.
I can suggest you the following:
Start a diet - Japanese diet or other diet you like
Exercise - continue walking
Change the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular diet
Do not give up if you do not lose weight as fast as you want. The body needs time to react.
Other tips and working diets
www best-fat-burn-stategies com
Eat a lunch(besides celery and carrots), count your calories (you need like 1400 or 1500). Run for longer time periods. You don't need to lift for 30 minutes straight-JEESH! Don't hurt your arms. good luck.
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