*please not mean, rude or nonhelpful answers*
I know you said women only but as a trainer I couldn't pass this question up.
Do Pilates it's the perfect amount of cardio and will teach you great stretches and form.
Eating-- increase your water intake and decrease sodas, energy drinks all that high fructose and sugars.
Eat egg whites and wheat toast for protein in the morning (or drink a whey protein shake)
Grilled chicken and fish for lunch and dinner with brown rice, vegetables something low carb. Switch it up and add a salad with dinner and some fruit for dessert if you must.
remember not eating makes you store fat so keep your metabolism up by eating every 3-4 hours.
If you go to your local health and nutrition shop you can ask them for a eating plan and it will give you a list of foods that will be best for you.
You're not going to get 20lbs off by April but you will see a significant change in your body as you develop these habits in about 2-3 months.
1) the gym is a waste of money, either get one of the following:
-a friend to go on a jog with you
-a work out dvd
-a good CD, one that you can dance like crazy to (actually burns more calories than running on a treadmill, and far less boring)
2) this one's easy, just switch junk/fatty food for healthy stuff. Try just like having a big bowl of fruit salad in the fridge you can dip into. Bring a packed luch with you to work, it's cheaper and you won't get tempted by anything else if you already have something at hand.
3) drink 2 big glasses of water and eat 1 apple before every meal, by the time you've done that you'll think your full and you'll notice you'll eat way less.
4) don't lose it too quicky, one- it-s bad for you, two- you'll find it harder to keep it off, three- your skin will say.
5) have some sort of motivation, a dress in the size you want to get down too or dead line of some sorts are good.
6) stick to it.
7) when you lose weight you lose it from your face, hips and boobs first, so you have to do exercises if you want to target certian area.
8) don't do fad diets.
Hope that helps, and good luck :)
Hey! I'm glad you put no rude answers before-hand on here, people are really immature and mean sometimes, anyway, personally I don't think that diets and exercise work. My friend has done weight watchers and other programs with diets and so forth and NOTHING has worked. I on the other hand, used to take a energy/dietary supplement called "Stackers." I know your thinking skeptically on this but trust me, I lost 50 lbs in a month. No joke. People were like, 'Wow, you've lost a lot of weight!" All you have to do is eat something healthy and filling and then start out taking 1 after your meal then once you are used to it you can take up to two, but no more than two. Always eat before you take it, so your stomach won't be upset because it burns the food you eat right then and there. It really boosts your metabolism so you can burn that fat away quicker! Forget diets and exercise hello Stackers!!
Best of Luck to you :)
Start by eating healthier ie., watch your calorie intake that's very important. Exercise regularly, the best thing is interval training. I have friends who were overweight and tried a variety of diets, the one that worked the best and allowed them to yes, keep eating was the South Beach diet. But it is definitely a change in eating habits combined with regular exercise.
Firstly, find something that you actually enjoy doing because if you really do not enjoy going to a spin class for example, you will not be motivated enough to lose weight. I am 5ft5 and weigh 110Ibs and i do badminton to keep in shape, surprisingly enough it does work and i really enjoy it so I am motivated to go back every week.
You could also go for walks with friends, catch up on eachother at the same time?
Cycling is excellent. As you can do it for a far longer period of time that jogging for example.
And finally, I would definately recommend swimming, I go to the pool once a week while my little sister is at lessons and do lengths for about 40mins, I'm not a brilliant swimmer and go quite slow but it's an excellent work out!
GOOD LUCK!
k basically there are some pretty good workout DVDs on the market and you could probably get some cheap ones from someplace maybe like Amazon. the first main thing you should do is maybe watch your diet a bit i mean there is no need to go on some extreme diet just be careful make sure you are eating a lot of fibre which helps break down fatty deposits but the main thing you can do is exercise. maybe go for a little jog once a day, there is no need to spend money on expensive exercise materials because you can do it all at home. skipping is a good weight loss exercise and maybe join your local gym and go a few times a week.
good luck. x
Ok here is something i did and I lost 37 punds in 2 months.
I ate in the morning= bowl of cereal ( chex or corn flakes) or yogurt and fruit
snack= apple and 2 fig nutons
lunch= tuna sandwich on wheat, and wheat thins
snack= celery and carrots or broccoli
Dinner= grilled chicken, brown rice
snack an orange, all befor 6 o'clock
I ran in the morning for 45 minutes to an hour
and after work @ 7 I would do lunges and sit ups including jumping jacks..
Oh and don't forget drinking a half gallon of water every day...
Search YouTube for some exercises. They're free there and give you exactly what you're looking for.
- Stay away from junk food and such, or have one TINY piece of chocolate a week on the same day so you won't go crazy in craving greasy foods or sweets.
- EAT breakfast! It gives you energy thorough out the day and boots your metabolism.
- Drink LOTS of water, it's 0 calories and fills you up so you're not as hungry.
- Stay away from soft drinks.
- When eating, try to use smaller plates/bowls instead of bigger ones, because you'll feel like you ate a big plate full even though it was a smaller one, and in reality you ate less food than you did before.
- Try not to think of healthy eating as a diet, because then you tend to want to stuff your face with unealthy things. Just go day by day and make it though each day eating things that are good for you (veggies, fruits, protien, etc)
For some healthy meal ideas, check out Wegmans.com and look through their healthy eating section.
Well if i were you try the gym.
I lost half a stone in just 20 Min's of spinning (bike exercise)
Also cut down on any junk foods eat healthy and perhaps join a local sports club in your community.
But remember
"Beauty is not on the outside but skin deep".
what i did before was not to eat after 6pm. (that is, if you do not work on a night shift). i also ate wheat bread and nonfat milk, oat meal, fruits and vegetables ONLY -- no white rice, white bread, mayonnaise or meat, since they have very high caloric content. but be careful. i dont mean to say that you have to eat very little, since it is dangerous. make it gradual. for one week you'd see the difference.
for your stomache, do some sit ups.
for your upper arms- pull ups.
thighs and legs- squeezes (the flexible bar between your thighs) and jogging/treadmill.
don't eat as much bread.
or meat.
eat in moderation :]
the 100 calorie snacks help alot if you're a nervous snacker.
and gum.
The most honest & always working way to lost weight is to:
Do lots of exercise.
Drink lots of milk.
Don't eat junk.
It may not be the answer you wanted or you think its un - helpful but
it will always work better than a operation or something!
wats wrong with men asnwering, kmt. anyways. eat 5 low calorie meals a day, around 3 hours apart around 300 calories each. do 30-60 cardio everyday. this is the best way. u will always see reults this way, dont trust what others say. oh and basketball or soccer.
watever you are eating everyday,, try to eat less of that, smaller portions of food.. try eating more fruit, vegatables, and drink lots of water. Try doing at least 30 minutes of exercise everyday..
-hope that helps..
Veggies , fruit , and white meat only...those are the things i ate when i had gallbladder attacks cause i couldnt eat anything eles...i lost 35 pounds in 5 weeks
losing weight is common sense.
just excersise everday and watch what u eat
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