How can I start a healthy diet and eating plan?

Im trying to lose weight, I exercise 3 times a week, sometimes more, but my problem is i cant control how much i eat during my meals, and what foods i should have when. someone please help. also i want to help my brothers with that too how can i

The best way to lose weight is to exercise daily if possible and eat a healthy low cal. diet. Excercise will tone as well.

3hourdiet.com

I would sure like to know that answer to that as well. i would like some help as well.