tea - no sugar, skim milk
plain porridge
SNACK: plum
LUNCH: Sushi - 150 cals - no raw fish
DINNER: Plain unbuttered jacket potato, side salad
drinking plenty of water too throughout the day,
i dont want to lose anymore weight, just mantain and be healthy. is this healthy eating plan okay?
You seem to be lacking protein & good fats in your diet. Also not enough of veggies. Otherwise, it looks OK.
I think the times when you eat e.g snack and so on are good but make sure your giving your body a wide variety each day such as more veg and proteins also if you are an energetic person that does a lot of sport then you might add a snack with more fat and carbs to the diet e.g crisps.
I think this is unhealthy eating. You should have a better diet than this one. You should just try a normal diet.
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