Orange juice
Weetabix with semi-skimmed milk OR hard-boiled egg with a slice of granary toast
Banana
LUNCH
Chicken salad wrap
SNACK
Fromage frais
DINNER
Skinned, boned fish/chicken fillet with a small bowl of rice and vegetables (e.g. spring onions, peas, mushrooms, broccoli, carrots) OR jacket potato with cheese and beans
DRINKS
Weak cordial
I'm 5'4" and weigh about 112 lbs. Could somebody please tell me if this eating plan is healthy, and also suitable for my height/weight? I just want to make it clear that my aim is to lead a healthier lifestyle and tone up, not lose a massive amount of weight. Any advice at all will be appreciated. :)
THat's an extremely healthy diet - by the sounds of it, your weigh it pretty spot on for your height, so I wouldn't try to lose too much more.
If your aim is tone up, can I assume you're doing exercises to achieve this? Healthy eating won't help you tone at all if done without exercise.
If you are doing exercise, I would think about maybe including slightly more calories in your diet - your balance of carbs, protein and veg is excellent, but there's very little good fat in their. Try making your evening fish an oily fish like salmon, and including nuts and seeds in your diet as well as avocado.
It seems fine. My friend went on a diet where she just didn't eat desserts or junk food (instead she ate fruits to satisfy her cravings) and she lost so much weight. She still ate the same foods for breakfast lunch and dinner (just not stuff that was sugary). As long as you get enough of every nutrient you should be fine.
Make sure your happy with your meal plan, though. My friend cheated occasionally when she really really wanted dessert because she didn't want to be unhappy just because of her diet.
You should also exercise a lot so you'll have a better figure and will lose weight at the same time.
Good Luck!
Overall it looks like a pretty good plan. You might want to add a snack between every meal and a snack after dinner too.
This will keep your metabolism at the optimal performance level.
If you would like some meal plans samples send me a message.
112 @5'4 is perfect weight for you. If you want to tone, just up your exercise. I would see how many calories all that food is. It doesn't sound very tasty. That's the #1 thing that will kill a diet. Your weight is perfect though...just up your exercise! Good luck!
that sounds like a good menu to me except the cheese and beans. try replacing that with maybe tuna and low fat mayo or something like that because cheese is vey high in fat, even low fat cheese is still over the rda.
Here is an article that will definitely help you out...
http://ezinearticles.com/?My-Top-55-Hard-Body-Foods&id=83613
Enjoy!
AviB
you're perfectly healthy at the weight you are now but if you want to lose some more weight then i'd say that the food plan u have up there is great for healthy eating
Seems pretty healthy to me
Iam glad you want to live your life healthier without losing lots of weight :D
That's a better diet than most people have.
you dont need a diet ..ur 5-4 and 112 --noway
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