breakfast-2 eggs scrambled
lunch-soup
dinner-cod/chicken grilled with salad/vegetables
i also eat 2 apples as a snack in between meals
Not enough. Add some string cheese and a handful of nuts with your soup. Add a slice of whole grain toast with sugar-free jam with your breakfast, and a cup of non-fat yogurt. (Dannon's Fit & Light make great ones for only 60 - 80 calories)
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