About 5 years ago I was 12 years old and weighed 161 pounds. I began to notice that I was very chubby, so I started eating three healthy meals a day, and lost down to 140 pounds in 4 months. I continued to lose weight after that and now, I am 17 years old... I am 5'6". I weighed a few weeks ago and weighed 117! People say I am much too thin and bony, so basically, by stuffing myself until I am almost sick I have gained to almost 125 pounds. I would like to stay at 125 pounds. I don't want to look frail or too thin... I especially do not want to get an eating disorder! What is a good healthy eating plan to MAINTAIN 125 pounds?
Get regular exercise and continue to eat healthy. Go to this website, you put in your weight etc and it'll tell you how many calories you need to maintain your weight.
http://www.shapefit.com/dailycalorie-calc.html
Just eat about 1250 calories a day... if you eat more, once you accumulate 3500 calories you will gain one pound! (since 3500= 1 pound) If you start eating less, then you'll definitely start losing weight!
once you get chubby, then take one hour walks every day,
once you get used to it then start running.
do this daily.
Moderate exercise is a good appetizer.
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