hey u can try detox diets to loose weight.detox diets is the natural way to loose weight by juz cahnging your eating habbits n without exercising and it really works....
http://www.detoxloseweight.blogspot.com
the best place to find detox diet recipes and tips to loose weight
more low=impact exercise, such as swimming or walking
My dad had that surgery also. You might have to work out more than 3 times a week and try introducing ur self to all kinds of different workouts like weight, yoga, aerobics, kickboxing...your body responds better and shows changes better when your constantly changing things so it isnt acustumed to a "normal" routine
This is the (-) point because, thyroid gland fully removed, but do these, natural cure :
Obesity : This is due to :
1. Malfunctioing of Thyroid/Parathyroid gland and late on other endocrine
glands e.g. malfunctioning of Pineal gland leads to retention of water and
excess water in the body and leads to excess fat.
2. Underworking of Sex glands mainly in ladies after delivery of a child.
3. Overeating i.e. taking more calories than required by the body.
C U R E :
Take minimum 3 liters water in a day.
Take Acupessure treatment on all endocrine glands twice daily.
2. During pregnancy and after delivery, take treatment on all the endrocrine
glands. After delivery, increae heat in the body, take the acupressure
treatment.
3. Drink charged gold/silver/copper water daily two glasses reduced from 4
glasses.
4. Drink hot to lukewarm water only during the day and always after meals.
5. In the morning in one glass of hot water add juice of half a lemon and one
tablespooful of honey. Drink it. That will reduec the desire to eat/drink
sweets.
6. Chew food at least 15 minutes
7. Drnk 3 to 5 cups of green juice a day adding 1 teaspoonful of health drink
to each cup. This will help to reduce the body very fast WITHOUT ANY SIDE
EFFECTS.
8. Eat plenty of salads adding 100 grams of sprouted cereals like Mung. Also
eat two seasonal fruits + 1 glass of buttermilk.
9. Avoid all food if possible. However, in spite of the above diet, if you
feel very hungry, take preparations of only wheat or only rice. That will
rduce the intake of food. But eat this food only when you are very hungry.
10. Do Pranayam + Ling Mundra + Jogging+Skipping+swimming + Acupressure.
NOTE :
EXCESS WEIGHT :
In the case of females,damage to endocrine glands of Thyroid/Parathyroid is very common. Moreover, their Sex glands are damaged during pregnancy or delivery because of worry. And so when these two endocrine glands do not function properly, these women start putting on weight more around the waist. Because of damage to these two endocrine glands, sometimes even Pineal gland is damaged and so there is more retention of water in the body, which is also one of the reasons for excess weight.
When such patients come, their obese figure obviously shows their problem which can be confirmed by pressing on point nos. 8, 11 to 15 and no. 3. At this time of checking, it is advisable to check other endocrine glands too, so you can locate any further damage, if any. for cure, first it is necessary to treat these two endocrine glands for 15/20 days and only then start dieting and treatment on not only these two endocrine glands but also on the other endocrine glands. I have treated many cases,where the weight loss was from 2/3 kgs to 10 kgs per month. Once the weight has reached normal then ask the patients to cntinue Acupressure treatment and they will be able to maintan their weight and pleasing figure.
hi,
To know your ideal weight , check this equation -> [( your height (in cm) - 150)*3/4 + 50 ] the result is your ideal weight in kgs , so if you are overweight and you want to reach your ideal weight there's a site i know of , http://overweight-doc.co.nr/ , they offer a program to lose 9 lbs. every 11 days. This program proved to be very useful as it's one of the healthiest programs ever to lose weight. well go there and see for yourself. and i hope it helps.
have u tried taking a new medication like altroxin?
i have a tyroid problem and im on that ive lost 10kgs in 6 weeks. also if you on the pill that could be affecting the hormone levels in the thyroxine. change ur pill to a lower hormonal level and ull drop...
you should better stop goin gym and start running regularly for atleast 3-4 Km with some aerobic excercises......don't restrict yourself when u r hungry but eat less calorific things......n ur 3-4 km run should complete in not more than 20 mins......
drink 4-5 cups of green tea ( no pills or patches, the actual tea or tea bags) a day. That will definitely help you with that. Seriously, it works. Try it.
if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details view the website
My mum always says 10 pushups a day (proper) each day ad another 5 or 10. Go see a doctor if you have to.
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