First of all, it is okay to eat sweets in moderation, and for someone like you and me that have 6 sweet teeth, it's simply not feasible to forego candy/chocolates altogether. If you try to tell yourself you'll never eat junk food, you'll only go binging on just that (as you've found to be true).
First, remove junk food from your house. Stop buying things that are unhealthy and that you know you'll eat if you're bored or have easy access to in your house, and replace them with healthy, filling snacks like apple slices, grapes, cheese sticks, celery with peanut butter, and wheat thins.
Try to buy only 1 or 2 individual size snacks - whatever it is you like...potato chips or kitkat bars or cupcakes. Whatever. Then when you feel like you need it, eat it and enjoy it. Try not to eat it while watching tv or driving or anything else. Becoming cognizant of the emotions you feel when you have an urge to eat junk food will help you control the thought which will help you curb the habit. Some people claim a journal logging the time of day, emotion felt, and events happening when you feel an urge is very helpful. (Maybe you'll find these are triggered by boredom, stress, or actual hunger.) If it's too hard to go it alone, get a close friend to share your journal with or to hold you accountable...not to judge you but to support your effort. The hardest part will be replacing the negative habit with a positive one, because it is not merely a mental process but a physical one - you're brain releases endorphins when you get the junk food you're craving, but you can do it! Try to wait till a certain time everyday to have your daily treat, so it becomes more of a ritual and less random. Planning your indulgence will make you feel less guilty about it when you do get to enjoy it! :-) Good luck to you!
CHECK THIS OUT IF YOU WANNA LOOSE WEIGHT I CAN HELP YOU!!
WHEN to eat for losing weight...
• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course)
• Eat low-fat, high-fiber foods such as salads and vegetable pastas.
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
• Don't starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
• Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.
WHAT to drink for losing weight...
• Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don't believe the slogan "water makes me fat". Besides being stupid... you might get into serious troubles with your kidneys.
• Drink ONLY natural juices, freshly squeezed!
• Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.
Exercise for losing weight...
• If you want quicker results - exercise would be good.
• Don't just sit in front of the TV and eat peanuts...
I guarantee THIS won't work for your weight loss...
• Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants!
• Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.
• Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
• Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.
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