How can i lose weight safely and in a healthy way *details*?

I'll be in the 8th grade next School year *not saying my age grade says enough* And i really want to lose weight. Im not what you would call "Fat" or "obese" But i am slightly heavy. Im 5"5" And 127 Pounds. It may not seem alout but i do have a little tummy fat that really buggs me and really want to get away. I always Have alout of fat on my thighs or "Cellulite" That i would like to lose, or turn into muscle. I must also admit that i do have a Eating problem. I eat when im bored and most times they are not the healthiest things around. So my plan is that i want to find a healthier Eating plan and i good excerise Rotuine that will help me lose at least 10-20 pounds before the new school year starts. Please any sites informaton or personal information will be helpful. Thank you!

Tone your tummy muscles by doing crunches and sit up exercises. For boredom eating, plan ahead a little: buy snack size baggies and put carrots, celery, grapes or whatever, in bags. This way, you will have a munchie to grap from that is a healthy snack and doesn't have all the fat content. You can also divide up low fat chips, crackers, etc. into individual portion sizes in the snack bags. How about a low fat yogurt? You can always through a little granola, berries, etc. on top to spice it up. Salads are great, but watch out- salad dressings can be high calorie and high fat. Things like chicken and turkey are good proteins and lower in fat than pork. Don't skip meals as that messes with your metabolism and actually helps you in gaining weight- not losing weight. It's best to eat several small meals throughout the day. Last but not least drink lots of water. At least 6-8, 8oz glasses a day. This helps keep you hydrated. Sometimes when you feel hungry and just keep eating, it's your body trying to let you know it really wants water as it's thirsty.

You are very welcome. Good luck on your goal. http://answers.yahoo.com/question/accuse_write?qid=20080430155032AAW0wvO&kid=TKAtBETUVzUIp9SVfh2H&s=comm&date=2008-05-27+20%3A30%3A00&.crumb=

dude

you are 5'5 and 127, that is PERFECT!!!!

slap anyone in the face if they ever call you fat or obesse

or tell them "at least i dont throw up " or "at least i dont starve myself" etc.

b.c. you ARE NOT Fat... you are in perfect shape =)

trust me, every girl has alittle tummy and believe it or not, that's sexy LOL

if you want to work out, start jogging or walking

and please do NOT go and lose 10-20 lbs

that'd make you TOO SKINNY....

uh all you gotta do is run about 3-4 miles a day, and do alot, ALOT, maybe about 100 situps a day. even if you get tired. it pays off XD

okay im in the same situation.I am starting to loose wieght tommorow.Would you ike to be partners?? try this

www.Sparkteens.com

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.

Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it's well balanced. If you want e-mail me and I can tell you more about either of these.