Can I really lose weight by eating 4 small "meals" a day?

Okay, I'm 14, I got on birth control about 4 months go and it's (i think) making me gain a lot of weight. I weigh 142 pounds. I want to weigh 110-115. I just found this thing online that lets you customize a meal plan for ever day. The meals are, of course, healthy. Can I get my target weight by eating those healthy small meals 4 times a day?

Sure, just make sure that you watch yourself and you make changes that fit your body because everyone is different.

I think that you (and anyone for that matter) should exercise a lot. But when you exercise you gotta stop looking at the scale because it might discourage you. But muscle weighs more than fat, thats why when you start working out you might think your getting fatter but your not. But if you start working out, you wont turn into muscle bob because your a girl and thats not how it works. You will become skinnier if you work out, you will be a lot toner which is always a plus, no giggle.

Good luck.

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Oh yeah that is the downfall to birth control sometimes. But it is best to eat 4-5 small meals a day because it keeps your matabolism constantly working. You can also go to the gym a few times a week and that will help out alot. but it is ok to cheat once in a while! that makes it so that you can continue to stay on the diet long term. knowing that you can still have the things you want from time to time it stops the constant cravings for them. good luck

Probably.

Just make sure the meals are filling enough, so they don't leave you starving.

And exercise.

everyone is kinda different with how they gain weight, so try it for 2 weeks or so, and see how it goes!!

um well it depends on you metabolism but birth control can make you gain weight.

Get off the birth control. You shouldn't be having sex at 14 anyway!!