Anyone want to help me lose weight???? (just give me an eating plan)?

and what I mean by eating plan, is where yo tell me what to eat at the exact time.

like this is what I've eaten so far:

9:50a.m: 1 small chocolate from chocolate calendar.

10:10 a.m: 1 bagel toasted with butter.

and then you just continue it with healthy foods, and the exact times I'm supposed to eat it at..

I'm trying to lose weight, but I only have 9 days left, and I have to lose as much as I can.

but my problem is that i over eat after lunch and before dinner....

I have an exercise plan too, now all I need is an eating plan.

Thankyou so much if you could help. :]

Try these good nutrtion meals. It helped me lose 70 lbs. in 9 months, along with a workout program to help you burn calories and build lean muscle which helps you burn more fat and lean down and tone up. Good luck and email me if you need additional info. I have my clients on this and they love it and lose an average of 2 lbs. a week along with their workouts that I have designed for them. It is important to eat for what you are going to be doing in the next 3 hours. No/ low carbs if you are going to nap , carbs if you are going to be able to wrok that energy off.

Breakfast

~1 ½ cups high fiber cereal with 1 cup of 1% or 2% milk or soy milk of your choice add ¼ cups of blueberries or strawberries

~ 2 tbsp. of Acai berry juice (20 minutes before every meal ) with Sweet potato and grilled chicken breast

~ 1 cup of low-fat cottage cheese with a piece of whole grain toast ¼ spoon of cinnamon and ¼ spoon of splenda added

~ 1 cup low-fat yogurt with ½ cup of berries of your choice mixed in along with a piece of whole grain toast with peanut butter.

~ 1 grapefruit with 2 tsp. splenda and a slice of whole grain toast with 1 tbsp. peanut butter

~ 1 cup of steel-cut oatmeal with ¼ to ½ cup of frozen mixed berries and ½ cup of cottage cheese

~Scrambled eggs with very light cooking spray and any veggies of your choice and a slice of whole grain toast with 1 tbsp. of peanut butter

~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low fat cream cheese with sliced strawberries and 1 tsp. splenda

~ Oat bran bagel with cream cheese, 6 oz. of low fat yogurt and cantelope

~ 1 c. of high fiber cereal and 1 medium banana

~1 med. banana ¼ c. almond 1 c. yogurt (mix together

Mid morning/ afternoon snack

~ Imitation crab meat salad with your choice of toppings

~ 1 apple and three graham crackers

~ Peanut butter and low sugar jelly sandwich

~ 1 apple and three graham crackers

~ ½ cup of raw baby carrots, ½ c. of sliced and peeled cucumbers with light ranch dressing

~ 1 100 calorie pack of smart pop popcorn

~ 1 fresh and peeled pear cut in half with 2 tsp. of light mayo and ¼ c. of 2% shredded cheese to go on top

~ ½ c. hummus (homemade if possible) with 1 c. of fresh veggies

~ 1 serving of whey protein

~ 1 serving of casein powder

~ 1 South beach protein bar

~ 1 Fiber 1 bar

Lunch and or dinner~ 2-3 slices of fresh low-sodium turkey breast, 1 c. of seedless red grapes, ¼ c. of walnuts or almonds, and a stick of 2% cheese of your choice

~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low fat cream cheese with sliced strawberries and 1 tsp. splenda

~ 1 c. whole grain pasta with small grilled chicken breast tossed in a fresh basil extra virgin olive oil

~ grilled chicken breast, 1/2 c. of brown rice, ½ c. steamed broccoli

~Lean hamburger on a wheat bun with light condiments and all of the veggies you can handle on it

~ grilled chicken breast, 1/2 c. of brown rice, ½ c. steamed broccoli

~ 1 c. whole grain pasta with small grilled chicken breast tossed in a fresh basil extra virgin olive oil

~ grilled salmon, ½ c. brown rice, and 1 c. steamed zucchini and squash

~ baked flounder, ½ cup of brown rice, and 1 c. of steamed veggies

~grilled lean steak with grilled portabello mushroom caps and a side romaine salad

~Lean hamburger on a rye ,pumpernickle or sourdough bun with light condiments and all of the veggies you can handle on it

~ 6 oz. of boiled shrimp, 1 c. whole grain pasta, ½ c. steamed broccoli and 5 sprays of smart balance butter

~Grilled chicken breast romaine salad with your choice of good toppings (include some type of nut)

~ Imitation crab meat salad with your choice of toppings

Night time snack ( before bed, important to keep blood sugar levels even through the night)

~ 1 serving of whey protein

~ 1 serving of casein powder

~ 1 South beach protein bar

~ 1 Fiber 1 bar

~ 1 apple and three graham crackers with 1 tablespoon smart balance or all natural peanut butter

*eat every 2-3 hours and smaller portions.

just in case you need a workout plan to compare to.

My workout routine

I do a push pull workout on most days. 3 days a week i do strength training and the other 3 I do 65 minutes cardio moderate speed ( 3.7) on an incline of 10-13. I take sundays off. to rest and relax. Push pull for example is doing triceps extension with or without a break then doing biceps curls and adding reverse or regular crunches in there to make sure I get abs in and it cuts down on time. I do abs a lot to keep my core strong. I try to get all of the muscles in that area to work together on the same day. do the amount of weight for what you want to accomplish. Say for toning, light weight ans high reps(15-20) and 3-4 sets. To build muscle, 2-3 sets and 10-12 reps. All beginners need to start with 1-2 sets and 8-10 reps with light weights. Remember to stretch after your workout to keep from cramping up.10-15 minutes of stretching is optim

Well, if this helps, here's my personal eating plan.

8:00 am (post workout) protein shake (1 cup skim milk, 1 scoop chocolate whey powder, 1 raw egg)

10:30 am - 12 baby carrots and low-fat string cheese

12:00 pm - 1 can Campbell's Select Harvest soup

2:00 pm - 1 small apple and 10 almonds

3:30 pm - 1 cup plain non-fat yogurt and a banana

5:30 pm - a Lean Cuisine dinner and a fudgecicle for dessert