I don't want to lose it all at once, I just want to drop 15-20 pounds by the end of April. So how can I manage this and keep motivated to continue living healthy? How can I lose that weight in a HEALTHY way as well?
Well of course at your age, your body and methabolism are still in that growing process, so don't try any of harsh and restricting diets!! You should really step away of junk food, or at least try not to consume it very often!! I recommend you like swimming classes, running and just eat healthy!! A really good motivation is that everytime you're about to eat junk food, think about what your purpose is and that you are not gonna ruin your motivation!! And also drink lots of water, and when you go out with friends or family to a junk food place, try ordering a salad, so you wont feel guilty!! And please avoid doing nothing, instead of waching tv or be online all the time, go out for a walk, ride your bike if you have one....i mean there are millions of things u can do instead of doing nothing haha!!!
get a tredmil or one of those indoor bike things that dont move 30 mins isnt enough atleast 5 miles interms of food u can eat it as long as u exercise but no fast food and only 3 meals a day
Yes, it's cold out and exercise is hard to find. But the key is that you are 16. Put on your ipod for 30 minutes and dance each day as you clean your room (Sorry, the cleaning part is from the parental side of me).
Try ediets.com. They have some fun "challenges" where you will meet people that will help you with weight loss and keep you on track. You can also recieve a custom diet that suits your lifestyle and it will also help you with exercise as well if you are new to that.
Well first off you need to make a plan that will fit your body, and your needs, depending upon your daily calorie intake. Make up meals for breakfast, lunch and dinner that have a good deal vitamins and minerals. Actually if your eating more things with high calories, but they are all good calories and are good sources of vitamens and minerals then your doing better for yourself. Just make sure they don't have any fat calories, or trans fats. Overall, just eat more things with "low-fat" Get things with a good source of fiber and protein, and use common sense. To stop eating junk food, just eat fruit instead. But if you must eat junk food, and absolutly can't help yourself, then at least get things with "no sugar" or "no fat" or "low fat" It really helps. Oh, and don't drink soda, that is the worst thing for you, you gain more weight then you think you would from drinking it.
Same here! I'm 5'10 and around 155 pounds......i lost almost 80 pounds last year... and i want to lose 20 more pounds.
ok, you could start running. you burn lots of fat that way.
eat healthy, i know it's hard to stop eating cheetos, and chocolates....but you have to set goals, you have to make a promise to yourslef......at first it's hard....but once you get used to it, you'll be fine.
also try some weightlifting.
well for one thing...you arent fat honey...(laughs)..
if you would like to loose weight in a healthy way...than i would suggest that you stop eating the junk food...put it down and step away!!
i know that it is hard to stop the cravings that you have but...you have to ask yourself before you eat it..Is this what i should really be eatin?...you have to tell yourself that you are going to succeed...if you dont have faith in yourself than...this wont work!!!
try to only eat breakfest, a little lunch, and dinner (not a lot)
once you change your eating habits than you'll realize that you can control what you eat...fast walk...(or run) on a tredmil or outside or where-ever....for at least 30 mins. and try and make it fun so it wont seem too much like a workout...well good luck...*dA True Princess..*
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