BREAKFAST: 2 weet-bix wit cup of skim milk
LUNCH: 2 slices of bread wit lean ham, tomato, low fat cheese, cucumber, lettuce,beetroot
DINNER: palm size meat(visible fat removed) or chicken breast wit pumpkin,peas,carrots,sweet potato.
SNACKS: a piece of fruit
EXERCISE: beginner yoga and beginner belly dancing nearly every day for 30mins each...
ALCOHOL:i have a couple of glasses of Bacardi and the no sugar coke a week
WOULD I LOSE MY EXCESS WEIGHT DOING THIS?
ANY SUGGESTIONS?
WHAT BREAD SHOULD I EAT?
You should lose some weight, however I would change your dinner slightly, by cutting out carbohydrates (ie the vegetables) and try a salad instead, fewer calories and you will encourage your body to burn fat stores while sleeping.
Breakfast sounds fine, but I would probably look at introducing a couple extra meals, believe or not if you add a couple smaller meals you will increase your metabolism, perhaps a shake or just something small, just to keep the fuel burning so to speak, also look at introducing some good fats, such as Omega 3 (salmon/tuna and flaxseed oil are great sources) as well as Avocado and raw nuts, these help mobilise the fat you already have.
Water intake is excellent, and the exercise is fine also, you want medium intesity (about 60% of your heart rate) to effectively burn fat stores) perhaps consider some power walking also, to try and get a bit more than 30min its really between 30-1hr that you really start to get the burning going.
Multigrain, Wholegrain, Soy and Linseed breads are all fine, basically anything thats not white :) are good bread choises.
Personally I would leave the alcohol, one drink a week wont do much for you, and it will probably keep you sane, you need to enjoy yourself too, losing weight has its mental effect to, and you deserve to have a drink for your hard work during the week, or you are more likely to give up if you have nothing to look forward to!
Hi!
Read here
Reduce weight in 30 days. Reasons for excessive weight and measures to control with guidance on your food plan
just keep to a healthy diet, and balanced meal. avoid alcohol anyway, it is bad for health.
just any normal bread to keep you moving for the day.
have regular necessary meals and just avoid snacks or teabreak will do.
sounds perfect :) (just remember lots of water!!!)
for bread look for anything 100% whole wheat (whole wheat MUST be the first ingredient) and with 3+ grams of fiber per serving.
and to make sure you diet and excersize are truly on track you can try a site like sparkpeople.com. they have lots of support, tips, meals, and even allow you to track your calories.... all for FREE!
good luck!
these woon't do sheet...exersising is good if you can try to do more...now for the food...
breakfast: skimmed milk or juice or juice, yoghurt and honey I don't know witttabix but try whole grain cerials, or a slice of whole grain bread with honey or marmelade or low fat cheese. your break fast should be large.
snack: a fruit or yoghurt.
lunch:salad, whole grain bread, chicken or fish (twice or three times a week) or pulse (eg beans)
snack: the same
dinner: a salad or a yoghurt
try combinations so that you don't get bored cut down on alchohol. no sugar is good but don't dring beverages auch as coke bc they increase sellulite. try wine instead of baccardi.GOOD LUCK...
breakfast - change to oatmeal porridge if possible - add l tsp each of psyllium, oat bran, l.s.a, and whey. add 1 dried prune, apricot & couple raisins.
midmorning snak - 1 apple
lunch - wholewheat or rye bread, or leb. wrap - alternate ham with chicken/canned fish (tuna, sardines, etc -oily with omega 3 read label)
dinner - have a raw vegetable salad or raw vegees & dip before dinner or as a first course
your dinner has too many carbs - change to chinese stir fry w lots of green vegetables or homemade vegetable soup with chinese cabbage in it.
absolutely stop drinking cola/any soft drinks/mineral water -
w or w/out sugar - it's very bad for your metabolism & endocrines
good luck girl - you'll do it by making these lifestyle changes!
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