Breakfast: Grapefruit cut up, oatmeal w/ blueberries and water
Snack: Apple and some baby carrots
Lunch: Grilled chicken salad with extra green peppers w/ lemon juice and honey mustard on top
Snack: handful of grapes
Dinner: Salmon with peppers on top, Spinach, Steamed veggies..
Snack: yogurt
I drink water all day long and sometimes green tea/or homemade unsweetened ice tea. Of course I switch my meals around daily but all healthy foods. This was just my meal plan yesterday.
I workout for 90 mins/ hour treadmill and 30 mins doing weights and squats. I try to switch up my workouts too. I do treadmill everyday but on weekends only light pilates.
Can I lose 30 pounds in 4 or 5 months sticking with this? I've been doing this for 3 weeks and I've lost 5 pounds so far, I weigh 190. How soon can I see major results?
Thank you so much
Your plan sounds great, if you can stick with it. I'm sure you can lose 30 pounds in 4 or 5 months.
ignore that person w/ the post about the acai berry. i sure you figured it out already, but they're trying to con you and the acai berry is a scam.
even with a really good diet and work out plan, you should only lose 1-2 pounds each week. If you factor in the days when you'll lose control and eat unhealthily, I'd say your looking at about 15-20 pounds lost, which is still really good!
try calling your doctor, or schedule one meeting with a nutrition/weight loss specialist - I'm sure they'll know more than me!
this sounds like a really good plan..keep it up and you can lose alot of weight.
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