How do i lose weight?

I exercise most days so this is not the cause of my weight, but i eat a bad diet. I would really appricate it if someone wrote me a healthy eating plan for each meal for each day in a week. I am in my teens and have tried to lose weight, but am failing and my confidence is dropping, if someone gave me a plan, i would stick to it and it would help an awful lot. Thank You.

Well, if you are exercising most days, that's a great start! You may need to add some simple strength training to your exercise regimen (sit-ups, pull-ups, push-ups, etc). Gym teacher would be glad to assist you in setting this up (not sure how old you are, but if you are out of high school and in college, your school should have a Rec Center with trainers on staff).

meanwhile, for your diet, check out the food pyramid site. This will be a great tool in helping you to determine what you should be eating. YOU need to be the one making your meal plan (with guidance, of course), because YOU need to be the one to learn how to eat, and will be ultimately responsible for your diet for the rest of your life. The good news is that learning to do this as a teenager makes it easier to stick with it as an adult.

optimum protein,low fat, low sugar, low carbohydrate,low salt nutrition-

for losing weight- replace two meals with the above said nutrition

program and having one meal of your choice, plus water one liter for every 44lbs for desired results.anf

for maintaining weight- have once the above mentioned nutrition program and two meals of your choice,plus water -one liter for every 44lbs of body weight.

44lbs of body weight.

Male=1"=1kg=2.2lbs

women 1"=800gms=1.76lbs standard weight

now You can work out your possibilities

Fat% Men 16% and women 26%

Men 2000-2200 calories, women 1500-1800 calories(intake)

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I don't have eat an eating plan really but I will tell you how I lost weight. I started eating vegan, no cheese, milk or meat...and started eating a light supper of fruit or no supper at all and the pounds fell off left and right.

First of all you can start by going to your nutritionist, and do a dietary re-education program with him/her. To lose weight properly and keep it off depends on your motivation If you are not serious about it, if you can't pull yourself to not eat that sugary sweet or fried food, than you are only kidding yourself. Take control of your life and stop eating crap and start eating healthy. I lost 50 pounds with my nutritionist, with no magic pills or crazy diets. It's all determination. You can do it.

The nutritionist will set up a diet plan around things you like to eat, so it'll be more likely that you stick with the diet.

Best wishes.

To simplify this answer to the bare and basic truth: Consume fewer calories than you burn, or inverting that, burn more than you consume. FInd out how many calories you need to maintain your current weight. Then, reduce this. If you can reduce it by 1,000 calories a day, you may lose 2 lbs a week. (each lb.=3,500 calories)

Self-denial and discipline is the key. No pain, no gain.

I understand totally what your saying, I was over weight as a teen and then been up and down ever since, just could not stay on anything til I found Bee Pollen and Royal Jelly, its all natural and 100% safe, it contains a natural appetite suppressant too, have your mom read the health articles on www.beeroyalproducts.com , you can also write in with questions and they will tell you how it works. Lost 60 pounds and for the first time its stayed off and I feel great... I give it to my two daughters that are 17 and 15 years old just as a nutritional supplement and they feel better too.... Good Luck