I am looking for a healthy way to lose weight while pregnant to decrease the risk of diabetes while pregnant.?

Just started losing weight from my first child and just found out that I am pregnant. I was 160 before my first child and 320 in my last trimester. I had lost 60 lbs so far. Just want to keep it healthy at a slow weight loss and be able to do so during this pregnancy. Excersize and healthy eating is whta i have been doing and plan to keep it up. Is that healthy to keep doing??

Exercise and eat healthy. It's not a great idea to diet during pregnancy, but you can help by eating right and exersicing. I am a bigger girl and I have YET to gain a pound. My nurse said it was perfect since they only want to see me gain about 15 lbs. I cut out most of my pop intake, and I'm eating smaller amounts along with taking my prenatals. I don't "gorge" like I used to. I also eat more than just 1 time a day. Before I got pregnant, that's all I would eat, now I eat 3 small meals a day with some healthy snacks in between. It sped up my metabolism and in my face, legs and arms, you can actually tell I'm losing weight, but the baby getting bigger is counter-acting it on the scale. Good luck and congrats.

Ask your Doctor. That's what they're there for.

This is a baby. They need particular nutrients to have healthy bodies and brains. Everyone can have special situations to deal with.

This is the best info you will get on this question. You don't want info from pseudo-medical people. A Doctor has to see you. Even a Doctor won't prescibe without checking out the lady in person.

Talk to your doctor about seeing a nutritionist. I would say you are fine, just make sure you aren't starving yourself or working out to much, but I'm not a doctor. sorry :)