As far as meals, I eat Raisin Bran Crunch, blackberries, cherries, and orange juice for breakfast, cucumbers and red grapes for a mid-morning snack, half a turkey, swiss cheese, avocado, spinach leaves, and mayo sandwich on sourdough bread with baby carrots with a glass of milk for lunch, the other half of sandwich and raspberries as a second snack, fish some type of veggie (broccoli, asparagus, zucchini, ect) for dinner.
I lightly exfoliate with a salux body cloth everyday, and do a homemade body wrap once a week on the day that I don't work out. I've been losing about 2-5 lbs. a week. I know that's more than they say is healthy. Is there anything I should stop? I'm trying really hard to be healthy and make sure that I can keep the weight off. Thanks!
nope, sounds pretty healthy to me. as long as you aren't feeling hungry.
6 small meals a day is perfect to keep your metabolism going.
just make sure you drink a lot of water 10-12 cups.
and maybe start taking fish oil and vitamin supplements
good luck! and keep it up.
Do what ever works. I've also lost 2 kg a month, which is twice what they recommend.
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