if i continue everyday o nthe treadmill and eating HEALTHY 1200-1400 cals a day will i be bikini ready for summer? i got 4 months
Absolutely!!! That's the best way!!! Walking and treadmill exercise are great ways to lose weight. I incorporated the treadmill into my weight loss routine along with taking desert burn hoodia and honestly the weight started falling off. It's simple really, if you control your appetite and are eating less and you exercise more it's a great formula to drop as much weight as you desire. What I liked best about hoodia was that I didn't feel like I was dieting. It took away my hunger and I didn't feel all lightheaded and run down like can happen when you cut back caloric intake. I had plenty of energy and hiking was more enjoyable and effective as I lost my weight. Watching what you eat is great and it sounds like you just need to fine tune your approach to your weight loss. When I was dieting (and believe me I still watch my weight even though I have achieved my weight loss goals for the most part) I realized right off that the most important thing is to control your appetite. If your stomach's not always growling and your not always craving food it is sooo much easier to stick to your guns and stay on your diet. With hoodia I would literally go a whole day sometimes and simply forget to eat and I didn't get tired and run down like diets can sometimes make you feel. Once my appetite was under control and I wasn't always thinking about eating then and only then could the weight start coming off consistently and steadily because the hoodia kept my mind off of food and I would go longer on my diet and as I did that naturally I lost weight. You have to remember that consistency is very important when losing weight. If you cut back a little on your food consumption everyday your body will change (stomach will shrink and you won't be eating as much) and with that consistency over a few days, weeks and months you will lose weight just like I did and you will be in the best shape of your life like you desire!!! Hope this helps.
how much are you doing on the treadmill. you've only been at it for about a month and a half so i'm afraid 8lbs is pretty reasonable. you might just be at a plateau, but don't be afraid - that isn't "all" you'll lose if you keep working at it. stay committed. if you want to lose weight faster, why don't you try doing the same treadmill routine, but upping the incline of the treadmill which will burn more calories. you could also use the treadmill more often to the same effect. i'd say you could reasonably lose 25 - 30 lbs in the next four months with dedication and hard work. good luck!
everyday on the treadmill won't necessarily be the best possible way of losing weight. vary your day up with some weights or go biking. make sure that as your workout intensity increases that you start consuming more calories, otherwise you are going burn out and be unable to complete a set. this is prevalent in the fact that michael phelps eats 12000-15000 calories a day, yet he is in terrific shape. the more work you do, the more energy you need to give your body. dont always view calories as these bad things in which more calories= more weight
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